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HONG KONG

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Worksheets: Services

COGNITIVE BEHAVIOURAL THERAPY WORKSHEETS

We provide free resources that anybody can download and use. All our resources are created by accredited therapists and cover a wide range of difficulties like depression and anxiety. All of our resources are backed by evidence-based CBT, and are tried and tested within therapy sessions. And what's best of all is that they are completely free. Download them now :)

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CLIENT INFORMATION SHEET

PROBLEM LIST

USING THE ABC MODEL

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THOUGHT AND MOOD CHALLENGING WORKSHEET

RESTRUCTURING NEGATIVE THOUGHTS WITH THE ABC MODEL

IDENTIFYING THINKING ERRORS

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