Our mission is to help those struggling with mental health challenges find the resources they need to overcome them. We provide free CBT resources for difficulties like anxiety and depression that have been proven effective in therapy. All our resources are created by CBT therapists. We are dedicated to supporting individuals on their mental health journey and providing easy access to tools that can be used anywhere, at any time. Our goal is to help people feel supported, heard, and empowered to take charge of their mental health. Best of all, they are completely free :)