SEROTONIN MOTIVATION
- Cognitive Behavioural Therapy with Stefan Dalton -
UK ACCREDITED PSYCHOTHERAPIST
Motivating you through life's difficulties.
COGNITIVE BEHAVIOURAL THERAPY APPROACH
Cognitive Behavioural Therapy in short, evaluates thoughts, emotions and behaviours and looks for destructive thought and behaviour patterns. These patterns are then adjusted to improve mood and well-being. CBT is as effective as medication, and in many cases is more effective as medication alone does not target thoughts and behaviours. CBT is an extensively researched psychotherapy and is arguably the most beneficial form of treatment for mental health conditions.
“Our thoughts ruminate into habits, which then develop into our reality. With practice we can change our thoughts and therefore, we can change our reality.”
Stefan Dalton
PSYCHOLOGICAL HEALTH SCREENING
DEPRESSION TREATMENT
ANXIETY TREATMENT
PANIC DISORDER TREATMENT
OCD TREATMENT
STUDENT WELL-BEING SERVICES
ONLINE SERVICES
DO I NEED THERAPY?
Psychotherapy can be beneficial to anyone. Whether someone suffers from clinical depression or strenuous levels of stress, CBT can help everyone.
RESOURCES
You can find resources on our Downloads page.
PRESS ARTICLES
You can read a variety of psychology related newspaper articles written by our therapists on our Press page.
CAN I BOOK A CONSULTATION?
Of course, you can choose who you would like to see for a consultation on our Therapists page. You can book with us on the same page.
AFFILIATIONS
ACCPH is an independent professional body and register for accredited psychotherapists, counsellors, hypnotherapist & coaches.
ACCPH
International Practitioners of Holistic Medicine is an independent professional therapist association.
IPHM
MetaPsych Mental Health Clinic is the world's first NFT mental health clinic in the metaverse, developing VR therapy.
MetaPsych Clinic
