MOTIVATING YOU THROUGH LIFE'S OBSTACLES
CBT-based Worksheets
USE OUR FREE RESOURCES NOW
RESOURCES BY ACCREDITED THERAPISTS
CBT-INFORMED
IMPLEMENT SKILLS STRAIGHTAWAY
ABOUT SEROTONIN MOTIVATION
Serotonin motivation started off as a platform where our clients could download resources from our resource database. As our resource list and client pool grew, we decided to create a website where anybody can read about mental health and download necessary resources to help them. There is plenty of information across this website where you can read about mental health and find important information and numbers where you can seek help. You can also head over to our parent website and find a therapist.
DO I NEED THERAPY?
Therapy can be beneficial to anyone. If you are unsure head over to our main website and have a look at our services.
RESOURCE DATABASE
You can find free downloads on our Resources page.
WHAT IS CBT?
CBT explores emotions and how thoughts and behaviors are affecting your emotions. CBT works to improve unhelpful thinking patterns and destructive behaviors to improve your emotions.
ARE THE WORKSHEETS REALLY FREE?
Yes! All the information and resources on this website are free :)
“Our thoughts ruminate into habits, which then develop into our reality. With practice we can change our thoughts and therefore, we can change our reality.”
Stefan Dalton
OUR AFFILIATIONS
At Anxious Hong Kong, we specialize in treating anxiety and related disorders. We are a virtual cognitive behavioral therapy centre that provides evidence-based treatment for individuals struggling with anxiety.
Anxious HK
MetaPsych Mental Health Clinic is the world's first VR therapy clinic.