MOTIVATING YOU THROUGH LIFE'S OBSTACLES
USE OUR FREE RESOURCES NOW
RESOURCES BY ACCREDITED THERAPISTS
IMPLEMENT SKILLS STRAIGHTAWAY
ABOUT SEROTONIN MOTIVATION
Welcome to Serotonin Motivation, your one-stop-source for all things CBT. We understand that taking care of your mental health is a priority, and that's why we offer a variety of CBT worksheets to help you work through any problem you may be facing. Our website is a platform for people to download and use these worksheets to better their mental health. We started off as a database of worksheets for our clients to download resources, and now we're proud to offer these resources to anyone who needs them for FREE.
We are dedicated promoting positive mental health and are committed to providing the necessary resources to help those who are struggling. Our website has a wide selection of CBT worksheets for you to try out, all of which are created by cognitive behavioural therapists, and are designed to help you work through your problems with ease. From anxiety to depression, our resources can help you overcome any obstacle in your path. We are dedicated to making sure that our worksheets are accessible to everyone, so we made them all available for download. on our website. This website is still being updated with much more content. More soon!
“Our thoughts ruminate into habits, which then develop into our reality. With practice we can change our thoughts and therefore, we can change our reality.”
DO I NEED THERAPY?
Therapy is not just for those who are struggling with a mental illness or in the midst of a crisis. Anyone can benefit from therapy at any stage of life. It can provide valuable support during times of transition, help with decision-making and problem-solving, and offer tools for coping with stress and conflict. Don't hesitate to reach out to us if you need someone to talk to.
At Serotonin Motivation, we offer a wide range of cognitive behavioural therapy resources, completely free of charge. Our free cognitive behavioural therapy resources are designed to help individuals better understand themselves and their minds. We believe that by offering free resources, we are empowering people to take control of their mental health. We also offer personalized advice and guidance to those who need it.
WHAT IS CBT?
Cognitive behavioural therapy (CBT) is a type of psychological treatment that has been shown to be effective for a range of mental health issues including depression and anxiety. By working with a CBT therapist, individuals can learn to identify negative thought patterns and behaviors that contribute to their distress, low mood and anxiety, and develop strategies to overcome them.
ARE THE WORKSHEETS REALLY FREE?
Yes! All the information and resources on this website are completely free :)
To be updated.