COGNITIVE BEHAVIOURAL THERAPY
WHAT IS CBT?
Cognitive Behavioural Therapy in short, evaluates thoughts, emotions and behaviours and looks for destructive thought and behaviour patterns. These patterns are then adjusted to improve mood and well-being.
Yes, we see clients globally via Zoom.
WHAT IS THE FIRST SESSION LIKE?
The first session is usually an information gathering session. You may be required to complete 1 or 2 short form regarding your current health situation before we meet. These forms help to gather more information about what you might be experiencing and how the therapeutic process can help. Any questions you have about therapy will be answered. Therapy is completely transparent and collaborative.
WHAT ARE THE FEES?
Fees are $800 HKD per 50 minute session. Duration of therapy is different for everyone. While it is usual for a course of therapy to be around 12-15 sessions, some individuals benefit from as little as 3-4 sessions. Others may be seen on a regular basis. You can choose to pay per session or pay for a bulk of sessions. Everything is openly discussed with you. We accept FPS, PayPal, bank transfer, cash and cryptocurrency as payment to the current equivalent value of HKD. Currently we accept BTC, ETH, USDC, USDT & SHIB.
Find CBT materials here.
CBT is an action evidence-based therapy. CBT involves proactively working through your thoughts and behaviours, which gives you the confidence to improve your emotional experiences. This is why CBT is favoured over medication by clinical psychologists. As is often the case with medication, once stopping, symptoms rebound as internal constructs are unchanged. CBT skills are lifelong.
Fill out the contact form with your enquiry completing the fields below. I aim to respond within 24 hours. You can also contact me personally through the ACCPH accreditation web page following the 'Accreditation' link above. Find more information following the above links.
For supervisory enquires please email firstname.lastname@example.org directly.