STEFAN DALTON
PCBT SMACCPH IPHM
ABOUT ME
Cognitive Behavioural Therapy Practitioner
Hi, I'm Stefan. I am a UK psychologist, accredited therapist and an international consultant of mental health. I have extensive education and practice in mental health classifications and treatments. My preferred approached to therapy is Cognitive Behavioural Therapy, known as CBT. I also have training in psychotherapies, mindfulness, life coaching and health & wellbeing coaching. Additionally, I am trained to carry out mental health screening and psychological assessments.
I can help individuals with an existing diagnosis of:
- Anxiety-type disorders
- Depressive disorders
- Sleep problems
- Attention deficit hyperactivity disorder (ADHD)
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I can additionally help individuals with:
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- Excessive worry
- Mood changes
- Intrusive thoughts
- Feelings of sadness
- Loss of interest in activities
- Appetite changes
- Increased irritability
- Feelings of anger
- Panic attacks
- Excessive tiredness
- Feelings of being disconnected from reality
- Feelings of losing control
- Decreased motivation
- Peer problems
- Relationship difficulties (individual meet)
- Lower confidence
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I have a First Class Masters Degree (MSc) in the Psychology of Health & Wellbeing, receiving the highest grade in my cohort. During which time I was awarded multiple academic awards for my research. These included The Dean's Prize Award for Innovation and Impact in MSc research, and the Best Dissertation in MSc Psychology award. I hold Senior Membership to the ACCPH (SMACCPH) and I am a member of the IPHM (IPHM). I have completed the BPS approved Practitioner of Cognitive Behavioural Therapy SDS Accreditation course (PCBT). I undergo annual CPD courses and I have taught in global institutes. My research interests reside in emotion, cognition, behavioural neuroscience and clinical psychology. I will have research pending publication in The American Journal of Clinical Nutrition. I additionally write a psychology opinions column for the national newspaper. Please do message me as I am very approachable and understanding. I adhere myself to ethical code of conduct at all times and I've helped a lot of clients overcome great difficulties.
To confirm my qualifications, you may visit my accredited profile page by clicking the link below.
Cognitive Behavioural Therapy Practitioner
FREQUENTLY ASKED QUESTIONS
DO YOU DO ONLINE SESSIONS?
Yes, I do. As I work globally and due to the current global pandemic, I see clients online through Zoom or Skype.
WHAT IS CBT?
CBT stands for Cognitive Behavioural Therapy. In short, CBT evaluates thoughts, emotions and behaviours and looks for unhelpful patterns. These patterns are then adjusted into helpful ones.
WHAT ARE YOUR FEES?
Generally, fees are set at $800HKD per 60 minute session although there are special circumstances for certain individuals. Duration of therapy is different for everyone. While it is usual for a course of therapy to be around 12-15 sessions, some individuals benefit from as little as 3 sessions. Others I see on an ongoing basis. You can choose to pay per session or pay for a bulk of sessions. Everything is openly discussed with you.
CAN I BOOK AN INTAKE SESSION?
Yes, of course. The first session is usually an information gathering session which is 75 minutes long, although the same price as a single session. You may be required to complete 1 or 2 short forms regarding your health. None of these forms are diagnostic tools. They are only used to help gather more information about what you might be experiencing and how the therapeutic process can help.
SCHEDULE A SESSION
Please fill out the contact form for more information about my services and fees. You can additionally follow the link above to view my ACCPH web page and contact me there. Frequently asked questions are at the bottom of this page.
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