STEFAN DALTON

PCBT  SMACCPH  IPHM

 
 

I am a UK psychologist, accredited therapist and an international consultant. I have extensive education and practice in mental health classifications and treatments.


My preferred approached to therapy is Cognitive Behavioural Therapy, known as CBT. I also have training in psychotherapies, mindfulness, life coaching and health & wellbeing coaching. Additionally, I am trained to carry out mental health screening and psychological assessments. 


I can help individuals with an existing diagnosis of:

Anxiety-type disorders

Depressive disorders

Sleep problems

Attention deficit hyperactivity disorder

I can help individuals with: 

Excessive worry

Mood changes

Intrusive thoughts

Feelings of sadness

Loss of interest in activities

Appetite changes

Increased irritability

Feelings of anger

Panic attacks

Excessive tiredness

Feelings of being disconnected from reality

Feelings of losing control

Decreased motivation

Peer problems

Relationship difficulties (individual)

Lower confidence


I have a First Class Masters Degree in the Psychology of Health & Wellbeing, receiving the highest grade in my cohort. I was awarded multiple academic awards for my research, including The Dean's Prize Award for Innovation and Impact in MSc research and Best Dissertation in MSc Psychology.

I hold Senior Membership to the ACCPH (SMACCPH) and I am a member of the IPHM (IPHM). I have completed the BPS approved Practitioner of Cognitive Behavioural Therapy SDS Accreditation course (PCBT). I undergo annual CPD courses and I have taught in global institutes.


My research interests reside in cognition, emotion, behavioural neuroscience and clinical psychology. I will have research pending publication in The American Journal of Clinical Nutrition. I additionally write a psychology opinions column for the national newspaper. 

Please do message me as I am very approachable and understanding. I adhere myself to ethical code of conduct at all times and I've helped a lot of clients overcome great difficulties.


To confirm my qualifications, you may visit my accredited profile page by clicking the link below.

 

Cognitive Behavioural Therapy Practitioner

 

SCHEDULE A SESSION

Please fill out the contact form for more information about my services and fees. You can additionally follow the link above to view my ACCPH web page and contact me there. Frequently asked questions are at the bottom of this page.

 

FREQUENTLY ASKED QUESTIONS

DO YOU DO ONLINE SESSIONS?

Yes, I do. As I work globally and due to the current global pandemic, I see clients online through Zoom or Skype.

WHAT IS CBT?

CBT stands for Cognitive Behavioural Therapy. In short, CBT evaluates thoughts, emotions and behaviours and looks for unhelpful patterns. These patterns are then adjusted into helpful ones.

WHAT ARE YOUR FEES?

Generally, fees are set at $800HKD per 60 minute session although there are special circumstances for certain individuals. Duration of therapy is different for everyone. While it is usual for a course of therapy to be around 12-15 sessions, some individuals benefit from as little as 3 sessions. Others I see on an ongoing basis. You can choose to pay per session or pay for a bulk of sessions. Everything is openly discussed with you.

CAN I BOOK AN INTAKE SESSION?

Yes, of course. The first session is usually an information gathering session which is 75 minutes long, although the same price as a single session. You may be required to complete 1 or 2 short forms regarding your health. None of these forms are diagnostic tools. They are only used to help gather more information about what you might be experiencing and how the therapeutic process can help.

 

SEROTONIN MOTIVATION

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